Mindfulness Meditation/Chakra Balancing Workshop, January 19th from 1-3 p.m.

We all understand the significant health benefits that can come from regularly detoxing your body. Just as important as detox for your body, is detox for your mind. This can be accomplished by introducing a regular mediation practice to your daily routine. Mindfulness meditation is a proven method which can, among other things, be used to reduce anxiety, improve cognition and concentration, reduce distractions, and accelerate healing. Come try out meditation for the first time and balance your chakras. NO CASH REFUNDS.

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